Monday 23Sept13
A. Snatch – 3 reps @ 65% x 10 sets – rest 60 seconds
B. Front rack bulgarian split squat; 3 x 8-10/leg
+
20 minute EmOm
odd = 20 sec. am rap muscle up
even = 15 cal on rower
RESULTS:
A. 130#
B. 185-205-205
C. Done (MUs 6-5-3-3-2-3-3-4-2-3)
*Harder than I thought it would be
