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Monday 23Sept13

A. Snatch – 3 reps @ 65% x 10 sets – rest 60 seconds
B.  Front rack bulgarian split squat; 3 x 8-10/leg
+
20 minute EmOm
odd = 20 sec. am rap muscle up
even = 15 cal on rower
RESULTS:
A. 130#
B. 185-205-205
C. Done (MUs 6-5-3-3-2-3-3-4-2-3)
*Harder than I thought it would be

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