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Monday 22July13

A. Back rack front foot elevated split squat, 5 x 5/leg, rest 60 sec. bt. legs
B.  Snatch balance; 3.3.3.3.3, rest 2 minutes
+
4 rounds for time
90 ft. front rack walking lunge step @ 95#
10 muscle ups
+
50 plank walk outs
RESULTS:
A. 7″  185, 190,195, 195, 195
B. Did on Tuesday
C.  Only got 3 Rounds completed (I started late and had clients) in 11:41.  I actually started feeling a bit better on my MUs

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