Monday 22July13

A. Back rack front foot elevated split squat, 5 x 5/leg, rest 60 sec. bt. legs

B.  Snatch balance; 3.3.3.3.3, rest 2 minutes

+

4 rounds for time

90 ft. front rack walking lunge step @ 95#

10 muscle ups

+

50 plank walk outs

RESULTS:

A. 7″  185, 190,195, 195, 195

B. Did on Tuesday

C.  Only got 3 Rounds completed (I started late and had clients) in 11:41.  I actually started feeling a bit better on my MUs