Monday 21April14
Monday
A. front rack bulgarian split squat x 6/side x 4, rest 60 seconds bt. legs
B.1 Weighted pull up x 3 x 4, rest 60 seconds
B.2 Strict MU x 3 x 4, rest 60 seconds
C. Banded – Resistant OHS x 8-10 x 3 sets *i will send video
D. laying hip thrust (weighted) @ x2x1 x 5 x 4 sets
RESULTS:
A. 125-135-135-135
B1. 70#
B2. All singles
C. Those sucked
D. 95-115-115-115