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Monday 21April14

Monday
A.  front rack bulgarian split squat x 6/side x 4, rest 60 seconds bt. legs
B.1  Weighted pull up x 3 x 4, rest 60 seconds
B.2  Strict MU x 3 x 4, rest 60 seconds
C.  Banded – Resistant OHS x 8-10 x 3 sets *i will send video
D.  laying hip thrust (weighted) @ x2x1 x 5 x 4 sets
RESULTS:
A. 125-135-135-135
B1. 70#
B2. All singles
C. Those sucked
D. 95-115-115-115

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