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Monday 20May13

Monday
A.  Tall drop snatch, 3.3.3, rest 90-120 seconds
B.  2 position snatch (pocket and above knee),  x 3 sets, rest 60 seconds
C1.  Back Squat @ 32X0, 5.5.5, rest 1 minute
C2.  20 unbroken CTB pull ups, x 3, rest 2 minutes
Results:
A. 135-140-145 (felt better as I went)
B. 150-155-160
C. 245-250-250
D. Complete

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