Monday 20May13
Monday
A. Tall drop snatch, 3.3.3, rest 90-120 seconds
B. 2 position snatch (pocket and above knee), x 3 sets, rest 60 seconds
C1. Back Squat @ 32X0, 5.5.5, rest 1 minute
C2. 20 unbroken CTB pull ups, x 3, rest 2 minutes
Results:
A. 135-140-145 (felt better as I went)
B. 150-155-160
C. 245-250-250
D. Complete