Monday 17March14 March 18, 2014 By CrossFit Hershey In Tim's Private Blog No Comments A. 10 Min WU AB B. 30 Min EMOM (10 rounds): 1st min: 1 Squat Clean + 1 Power Clean + 1 Hang Squat Clean @BW 175# 2nd min: 5 MUs 3rd min: 20 ft HS walk
