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Monday 17Feb14

A.  Snatch; 75% x 2 x 4 sets
B.  C&J – EMOM x 2 reps @ 205# x 6 minutes
+
15 minute amrap
21 PC  @115#
27 CTB pull ups
27 burpees
RESULTS:
A. 155-160-165-165
B. Did 7 mins
C. 2+5 Burpees. I blew up.

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