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Monday 16Dec13

A.  Snatch; 2 @ 75% x 3, 80% x 1 x 4
B.  EMOM x 6 minutes = 3 TnG cleans @ tough weight
C.  Back Squat @ 90% x 1 x 3
+
4 rounds @ 80%
15 cal on aD
5 OHS  @ 135
10 burps up and over box jumps, 24”
15 t2B
15 cal on rower
rest 3:30 bt. rounds
RESULTS:
A. 155(x2)-155(x2)-165(x2)-170-175-180-190
B. 230-230-230-230(x2)-230(x2)-230(x2)-230(x2).  I added an extra minute since I failed and went to 2 reps.  I felt tired.
C. 335.  Felt solid.  Legs are feeling stronger.
D. 3:07,2:57,3:06,3:14.  Felt controlled.

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