Monday 16Dec13

A.  Snatch; 2 @ 75% x 3, 80% x 1 x 4

B.  EMOM x 6 minutes = 3 TnG cleans @ tough weight

C.  Back Squat @ 90% x 1 x 3

+

4 rounds @ 80%

15 cal on aD

5 OHS  @ 135

10 burps up and over box jumps, 24”

15 t2B

15 cal on rower

rest 3:30 bt. rounds

RESULTS:

A. 155(x2)-155(x2)-165(x2)-170-175-180-190

B. 230-230-230-230(x2)-230(x2)-230(x2)-230(x2).  I added an extra minute since I failed and went to 2 reps.  I felt tired.

C. 335.  Felt solid.  Legs are feeling stronger.

D. 3:07,2:57,3:06,3:14.  Felt controlled.