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Monday 15July13

A.  Front rack bulgarian split squat, 6 x 2-3/leg, rest 60 sec. bt. legs
B.  Snatch @ 65-70% of  1RM; 2 reps x 8 sets, rest 60 seconds
+
50 cal on AD
50 thrusters @ 115-135 *depending on back
30 muscle ups
+
reverse hyper, 4 x 10-12, rest 60 seconds
RESULTS:
A. 170-175-180-185-190-195 (all x3) -200 (x2)
B. @135#
C. 13:21.  I had to do Bar MUs.  We had a class and members were set up under the rings.
D. 110-125#

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