Monday 15July13

A.  Front rack bulgarian split squat, 6 x 2-3/leg, rest 60 sec. bt. legs

B.  Snatch @ 65-70% of  1RM; 2 reps x 8 sets, rest 60 seconds

+

50 cal on AD

50 thrusters @ 115-135 *depending on back

30 muscle ups

+

reverse hyper, 4 x 10-12, rest 60 seconds

RESULTS:

A. 170-175-180-185-190-195 (all x3) -200 (x2)

B. @135#

C. 13:21.  I had to do Bar MUs.  We had a class and members were set up under the rings.

D. 110-125#