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Monday 13Jan14

A.  Snatch; 80% x1  x3
B.  Back Squat @ 85% x 2 x 5 sets
+
5 rounds @ 80%
70 double unders
500m row
20 S2O @ 95#
20 kb swings @ 55#
20 OHS @ 95#
rest 5 minutes bt. rounds.. switching up the order each time
RESULTS:
A. 165
B. 315
C. All Rounds Under 6 Mins.

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