Monday 13Jan14
A. Snatch; 80% x1 x3
B. Back Squat @ 85% x 2 x 5 sets
+
5 rounds @ 80%
70 double unders
500m row
20 S2O @ 95#
20 kb swings @ 55#
20 OHS @ 95#
rest 5 minutes bt. rounds.. switching up the order each time
RESULTS:
A. 165
B. 315
C. All Rounds Under 6 Mins.