Blog

Monday 12Aug13

A.  snatch – take up to a tough single
B.  front rack split squat @ 22X1; 5/leg x 4, rest 60 sec. bt. legs
+
30 muscle ups for time
-rest 1 minute-
150 wall ball for time @ 20#
-rest 1 minute-
3 minute max AD calories
RESULTS:
A. 175#
B. 185
C.
7:01
7:07
74 cals
Plank Walk out work: Done

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource