Monday 11Nov13
A. Back Squat; 3.2.1.3.2.1, rest 3 minutes *build upon the previous week
B. Snatch @ 85% x 1 x 10 sets – rest 60 seconds
+
8.6.4.2
MU
thruster @ 165#
burped box jump @ 30”
finisher
weighted plank hold x 40 sec. on / 20 sec. off x 3 rounds
RESULTS:
A. 315,330,345,320,335,345. Felt tight.
B. 165-170. Felt decent.
C. 7:09. No lungs. Felt good otherwise.
D. Done.