Blog

Monday 11Nov13

A.  Back Squat; 3.2.1.3.2.1, rest 3 minutes *build upon the previous week
B.  Snatch @ 85% x 1 x 10 sets – rest 60 seconds
+
8.6.4.2
MU
thruster @ 165#
burped box jump @ 30”
finisher
weighted plank hold x 40 sec. on / 20 sec. off x 3 rounds
RESULTS:
A. 315,330,345,320,335,345.  Felt tight.
B. 165-170.  Felt decent.
C. 7:09. No lungs.  Felt good otherwise.
D. Done.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource