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Monday 09Sept13

9.9 – 9.15
Monday
A.  Snatch ; 3 singles @ 75%, 5 singles @ 80-87%, 3 @ 87 – 90% of 1 RM
B.  Front rack walking lunge step; 10 continuous @ 155# x 3 sets, rest 90 seconds
+
10 muscle ups
10 thrusters @ 135
10 muscle ups
10 OHS @ 135
10 muscle ups
RESULTS:
A. 140×3, 155×5, 165×3, 175×1, 185×1,
B. Done
C. 7:01.  Felt Solid.  Dropped bar on 3rd OHS so I could have been faster.  Oh well.

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