Monday 09Sept13

9.9 – 9.15

Monday

A.  Snatch ; 3 singles @ 75%, 5 singles @ 80-87%, 3 @ 87 – 90% of 1 RM

B.  Front rack walking lunge step; 10 continuous @ 155# x 3 sets, rest 90 seconds

+

10 muscle ups

10 thrusters @ 135

10 muscle ups

10 OHS @ 135

10 muscle ups

RESULTS:

A. 140×3, 155×5, 165×3, 175×1, 185×1,

B. Done

C. 7:01.  Felt Solid.  Dropped bar on 3rd OHS so I could have been faster.  Oh well.