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Monday 09Dec13

A.  Snatch cluster @ 77% x 1.1 x 4, rest 10 sec., rest 2 minutes
B.  clean pull x 1 + hang clean x 1 x 3 sets, rest 3 minutes
C.  GH raise x 10 x 3, rest 60 seconds
+
4 rounds @ 80% effort
400m row
10 cTB pull ups
10 box jumps, 24″
10 db right arm thruster @ 40#
10 db left arm thruster @ 40#
10 burpees
-rest 4 minutes- bt. rounds
RESULTS:
A. 155. Easy
B. 250-255-265
C. Done.
D. 3:23-4:00.

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