A. Back rack front foot elevated split squat, 6 x 3-4/leg, rest 60 seconds bt. legs
B. Snatch @ 65% of 1 RM; 6 x 3, rest 60 seconds *focus on first pull
12 minute amrap
1 hang squat clean @ 155
1 muscle up
2 hang squat clean
2 muscle ups
A. 7″. 135,155,175,185,195,205. I should have started higher.
B. 125#. Felt very solid.
C. 7 Rounds. Damn Muscle Ups.
I did some AD and MU work after a two hour break to teach two classes.