Monday 08July13

A.  Back rack front foot elevated split squat, 6 x 3-4/leg, rest 60 seconds bt. legs

B.  Snatch @ 65% of 1 RM; 6 x 3, rest 60 seconds *focus on first pull

+

12 minute amrap

1 hang squat clean @ 155

1 muscle up

2 hang squat clean

2 muscle ups

etc…

RESULTS:

A. 7″.  135,155,175,185,195,205.  I should have started higher.

B. 125#.  Felt very solid.

C. 7 Rounds.  Damn Muscle Ups.

I did some AD and MU work after a two hour break to teach two classes.