Monday 06Jan14
A. Snatch from mid hang – build to a tough single
B. EMOM x 8 minutes = 3 hang squat cleans
C. Back Squat @ 95% x 1 x 3
+
4 rounds @ 80%
400m row
20 CTB pull ups
20 kb swings @ 55#
12 thrusters @ 105#
5 MU
rest 5 minutes bt. rounds
RESULTS:
A. 150, 160, 170
B. Done. Felt easy. *Video
C. 350#.
D. Done 5:41-6:40
https://www.dropbox.com/s/zxi2v9m7920ap53/Jan0614Thrusters155%23EMOM.mp4