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Monday 05Aug13

A.  Back rack reverse lunge step, 6 x 3-4/leg, rest 30 seconds bt. legs
B.  Snatch; 4 @ 80-85%, 4 @ 90% *all singles, rest as needed
C.  Weighted CTB pull up, 4 x 2, rest 75 seconds
+
15/12/9
muscle up
30/24/18
Front rack lunge step @ 135# BB
+
reverse hyper, 3 x 10, rest 60 seconds
RESULTS:
A. 190, 195,200,205,215,225
B. 150-165
C. 70lb
D. 15:01.
E. 125, 135, 135

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