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Monday 02Dec13

A.  Mid hang Snatch x 3 x 3, rest 60 seconds @ 77%
B.  Snatch x 1 x 3 @ 85-90%
C.  Back Squat, 3 x 3 @ 80%, rest 2 minutes
+
12 minute amrap
50 OHS @ 95/65
90 double unders
50 wall balls, 30#
30 muscle ups
RESULTS:
A. 155-155-155
B. 175-185-195-200.  Felt VERY solid.
C. 280
D. 21 MUs.  WBS killed me.  My legs are really tight.

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