Monday 02Dec13
A. Mid hang Snatch x 3 x 3, rest 60 seconds @ 77%
B. Snatch x 1 x 3 @ 85-90%
C. Back Squat, 3 x 3 @ 80%, rest 2 minutes
+
12 minute amrap
50 OHS @ 95/65
90 double unders
50 wall balls, 30#
30 muscle ups
RESULTS:
A. 155-155-155
B. 175-185-195-200. Felt VERY solid.
C. 280
D. 21 MUs. WBS killed me. My legs are really tight.