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Friday 29Nov13

A.  Power Clean – 1 rep every 30 seconds @ 85% of 1RM x 5 minutes
B.  Single leg RDL x 6/leg x 3 sets
C.  Weighted Dip x 5 x 5 sets, 60 seconds
+
3 rounds for time
5 C&J @ 225
5 BS @ 275
50 double unders
RESULTS:
A. 240
B. 135-155-155
C. 95-95-100-105-110
D. Finished this on Saturday

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