Blog

Friday 28Dec13

A.  PS from low blocks @ 70% x 2 x 3
B.  PC from mid hang position + PJ @ 70-75% x (2+1) x 3
C.  Pendlay row x 5 x 3
+
800m row @ 90% effort
rest 2 minutes x 5 rounds
RESULTS:
A. 145#
B. 205-215-215
C. 185-195-195
D. 2:50, 2:47.6, 2:47.9, 2:48.5, 2:44.6.  Unsure how to pace these.  Should have stuck closer to 2:44 the entire time.  Felt decent.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource