Friday 28Dec13
A. PS from low blocks @ 70% x 2 x 3
B. PC from mid hang position + PJ @ 70-75% x (2+1) x 3
C. Pendlay row x 5 x 3
+
800m row @ 90% effort
rest 2 minutes x 5 rounds
RESULTS:
A. 145#
A. 145#
B. 205-215-215
C. 185-195-195
D. 2:50, 2:47.6, 2:47.9, 2:48.5, 2:44.6. Unsure how to pace these. Should have stuck closer to 2:44 the entire time. Felt decent.