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Friday 26July13

A.  EMOM x 7 minutes = 7 TnG clean and jerks @ 135
B.  CG bench press @ 63% of 1 RM; 3 fast reps EMOM x 8
+
16 minute amrap
“Cindy”
+
50 meter sled push @ 90# on top AFAP
rest 3 minutes x 4 rounds
RESULTS:
A. Did 5 Rds.  Broke on 6th (5-2) and 7th (4-3).  Forearms were tight!  Felt solid though.
B. Done at 175#
C. 21+12 for 16 mins of Cindy
D. Sled work done at 215# of total weight.

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