Friday 26July13

A.  EMOM x 7 minutes = 7 TnG clean and jerks @ 135

B.  CG bench press @ 63% of 1 RM; 3 fast reps EMOM x 8

+

16 minute amrap

“Cindy”

+

50 meter sled push @ 90# on top AFAP

rest 3 minutes x 4 rounds

RESULTS:

A. Did 5 Rds.  Broke on 6th (5-2) and 7th (4-3).  Forearms were tight!  Felt solid though.

B. Done at 175#

C. 21+12 for 16 mins of Cindy

D. Sled work done at 215# of total weight.