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Friday 25Oct13

20 sec. row sprint @ max effort
rest 3:30 x 12 rounds
rest 10 minutes bt. rounds 5&6
+
3 sets of 60 sec. weighted plank holds / 30 sec. rest bt. sets
RESULTS:
A. 118,122,122,120,120,120,120,121,118,119,116,118m
B. with 25#

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