Friday 24May13

Friday

A.  Snatch balance, 5 minutes of doubles – building each set

B.  CG DL to knee x 1 + squat clean x 1 from pause @ knee – hold bottom position for 2 seconds staying tight x 4, rest 2 minutes

C1.  5 unbroken muscle ups x 5, rest 1 minute

C2.  10 unbroken HSPU x 5, rest 1 minute

Results:

A. Finished at 170#

B. I jacked this up.  I misread it and did 1 CG DL to knee + 1 SC from pause then 2 sec bottom hold x 4 (in a row) x 4 sets, Rest 2 minutes.  So I did 16 total “reps”…way more work than I was supposed to do. Weights were 185-195-205-215.

C1. Complete

C2. Complete