Friday 25April14

Friday 25April14

A.1  Front rack walking lunge step x 10 x 3 sets
A.2  DB bent over row x 4/side x 3 sets
B.1  bottoms up kb walk x 30m x 3 sets
B.2  arms extended resistant single leg squat to box x 4/leg x 3 sets
7 mintues
5 MU
50m FW  @70#/h
A1. 185-205-215
A2. 90-100-100
B1. 16KG (I did these single arm)
B2. 12″ box.  (I did pistols to the box)
C. 5+4.  100ft walk, not 50m

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