Friday 25April14
A.1 Front rack walking lunge step x 10 x 3 sets
A.2 DB bent over row x 4/side x 3 sets
B.1 bottoms up kb walk x 30m x 3 sets
B.2 arms extended resistant single leg squat to box x 4/leg x 3 sets
+
7 mintues
5 MU
50m FW @70#/h
RESULTS:
A1. 185-205-215
A2. 90-100-100
B1. 16KG (I did these single arm)
B2. 12″ box. (I did pistols to the box)
C. 5+4. 100ft walk, not 50m