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Friday 22Nov13

A.  DL @ 60% x 3 reps EMOM x 10 minutes
B.  RDL x 3 @  75% of 1 rM BS x 3 sets
C.  CG bench press – build to a max in 12 minutes
+
3 rounds for time
1K row
15 pull ups
15 thrusters @ 75#
15 pull ups
RESULTS:
A. 315
B. 280
C. 270
-Did this next part on Saturday

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