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Friday 21Feb14

Open’s pace here:
20 minute amrap
115# power snatch x 21 reps
L-sit pull ups x 27 reps
GHD sit ups x 27 reps
DONE AT OPT:
A. 3+13.  I’m still hurting a bit from this!!  It was miserable! The snatches felt good…that was about it.

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