Blog

Friday 17May13

A.  Power Snatch – take up to max effort
B.  Split jerk – max effort (from rack)
+
C.  3 rounds for time:
400m run
300m row
70 double unders
Results:
A. 180#
B. 260#
C. 11:01

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource