Friday 16Aug13
A. Single leg RDL, 5 x 5/side rest 60 seconds bt legs
B. Split Jerk – take up to a tough singles
C. TGU; 12 reps @ 70# kb *alternating
+
5 rope climbs
500m row
5 p-bar HsPU
500m row
5 rope climbs
500m row
5 p-bar HSPU
+
3 minute plank hold w/ 45# on back
RESULTS:
Poor planning on my part with this. I really rushed through this entire workout–didn’t warm up well and jumped into things.
A. 135#
B. 250#
C. Didn’t do/skipped
D. 11:47. Rope climbs started to get to me. I really paced them.