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Friday 13Dec13

4 rounds for time
15 hang power cleans @ 95#
15 thrusters @ 95#
15 T2B
45 double unders
-rest 12 minutes-
For time:
500m row
20 C&j @ 95
20 cTB pull ups
500m row
RESULTS:
A. 12:27. Crap
B. I didn’t get to do the second part of this until Saturday.  My schedule got jacked up.

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