Friday 13Dec13

4 rounds for time

15 hang power cleans @ 95#

15 thrusters @ 95#

15 T2B

45 double unders

-rest 12 minutes-

For time:

500m row

20 C&j @ 95

20 cTB pull ups

500m row

RESULTS:

A. 12:27. Crap

B. I didn’t get to do the second part of this until Saturday.  My schedule got jacked up.