Blog

Friday 10May13

A.  Power clean – build up to max effort
-rest 10 minutes-
B.  8 minute amrap @ 90% of A
Results:
A. 250lbs
B. 26 Reps

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource