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Friday 10Jan14

10 minute amrap @ 80%
200m row
15 kb swings @ 55#
10 HSPU
-rest 5 minutes
10 minutes @ 80%
cal on AD
rest 5 minutes
10 minutes @ 80%
15 cal on aD
10 wall ball @ 30#
15 pull ups
rest 5 minutes
10 minutes @ 80%
cal on AD
RESULTS:
A. 4+5 kb swings
B. 193 cals
C. 4+13 cals
D. 203 cals
Felt very solid on the Airdyne (didn’t use the Assault bike for this–really wanted to see how I faired)…felt like I had a lot in the tank.

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