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Friday 03Jan14

A.  Mid hang PS + hang PS; 75% (1+1) x 2, 80% (1+1) x 3
B.  Clean pull + mid hang PC + PJ – build in complex over 10 minutes
C.  RDL @ 75% of 1 RM BS to knee only w/ 2 sec. pause x 3 x 3
+
complete the following @ 90% effort
100 double unders
then
10 PC @ 175
5 Mu
100m FW @ 100#/h
8 PC @ 185
4 Mu
75m Fw @ 100#/h
6 PC @ 195
3 MU
50m FW @ 100#/h
4 PC @ 205
2 MU
25m FW @ 100#/h
2 PC @ 215
1 MU
then
100 double unders
RESULTS:
A. 155-155-160
B.250
C. 280
D. 10:24. I completely forgot about the DUs in this until later.  I did 300 DUs an hour later

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