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Friday 07June13

A.  Snatch – take up to 2 RM, TnG
B.  power clean x 1 + split jerk x 1 @ 70% of 1 RM; EMOM x 12 minutes
+
3 rounds for time:
4 squat cleans @ 225
12 HSPU
24 T2B
Results:
A. 170 (felt great) 180×1 (brain fart on second rep)
B. 205#. Felt Solid
C.  10:17.  Back was tight.

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