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Friday 01Nov13

20 sec. aD sprint @ max effort
rest 3 minutes x 15 sets
*rest 5 minutes bt. sets 5&6, 10&11
+
bottoms up kb walk x 30 m x 3 sets
plank hold *on one leg x 4 sets x 45 sec. per hold
RESULTS:
A. 120-120-120-119-119—-118-119-119-119-119—-117-117-117-117-116
*Where do you suggest the damper be set for this?  I was all over the place searching for a place I could get good turnover/cycle quick but still catch early.
B. Done
C. Done

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