Monday 06May2013

Testing Week

A.  Max Back Squat

Rest 2 Minutes

B.  Max Reps of 90% of 1RM

C. AMRAP CTB x 1 Set

Results:

A. 340#.  Considering I haven’t back squatted over 225# since January along with the jacked up facet joints in my lower back, I can’t be too upset. PR is 365# (Dec 2012)

B. 6 Reps.  Form got nasty during 6th.  Didn’t even attempt a 7th rep.

C. 28 Reps.