20 OHS @ 155
20 muscle ups
10 OHS @ 175
10 muscle ups
1 minute AD sprint @ max effort
rest 6 minutes x 3
Reverse hyper, 3 x 8-10, rest 60 seconds
I caved. 8 training sessions. I was zapped. I got through the 155# okay. Got the 20 MUs with difficulty. The 175# were very frustrating…I shut it down. In retrospect, I should have scaled it back a bit. I forced myself to get going with very little warm up due to class beginning. I screwed myself.