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Friday 12July13

For time:
20 OHS @ 155
20 muscle ups
10 OHS @ 175
10 muscle ups
+
1 minute AD sprint @ max effort
rest 6 minutes x 3
+
Reverse hyper, 3 x 8-10, rest 60 seconds
RESULTS:
I caved.  8 training sessions.  I was zapped. I got through the 155# okay. Got the 20 MUs with difficulty.  The 175# were very frustrating…I shut it down.  In retrospect, I should have scaled it back a bit.  I forced myself to get going with very little warm up due to class beginning.  I screwed myself.

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