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Wednesday 12June13

10 minute amrap @ 80%
100m run
10 T2B
10 back ext.
-rest 5 minutes
10 minute amrap
10 ghd sit ups
15 air squats
20 RKC kb snatch @ 55# (10/arm)
-rest 5 minutes
10 minute amrap @ 80%
10 wall balls
10 pull ups
20 cal on AD
—–
Results:
A. 8+Run
B. 4+20
C. DNS- I had to shut it down due to my back.
*Thursday: Massage, 90+ minutes of hip/back mobility, and icing.

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