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Tuesday 11June13

A.  DL, 3.2.1, rest 3 minutes *no maxes here
B.  Power clean x 1 + push jerk x 2 + split jerk x 1 @ 65% of 1 RM jerk; EMOM x 12
+
5 minute amrap kb swing @ 70#
4 minute amrap double unders
3 minute amrap HSPU
2 minute am rap box jump @ 24″
1 minute Ad for max calories
—–
Results:
A. 415, 425, 425
B. Done at 175#
C. 84 Swings, 217 DUs, 31 HSPUs, 41 Box Jumps, 31 Cals on AD
*Everything hurt that day.

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