Tuesday 11June13

A.  DL, 3.2.1, rest 3 minutes *no maxes here

B.  Power clean x 1 + push jerk x 2 + split jerk x 1 @ 65% of 1 RM jerk; EMOM x 12

+

5 minute amrap kb swing @ 70#

4 minute amrap double unders

3 minute amrap HSPU

2 minute am rap box jump @ 24″

1 minute Ad for max calories

—–

Results:

A. 415, 425, 425

B. Done at 175#

C. 84 Swings, 217 DUs, 31 HSPUs, 41 Box Jumps, 31 Cals on AD

*Everything hurt that day.