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Wednesday 23Jan13

Work up to a heavy OH complex in 15 minutes:

3 Push Press

2 Push Jerk

1 Split Jerk

 

—–     —–

 

17 Minute AMRAP:

5 HSPUs (-3″/0″)

15 Lateral Jumps

25 Squats

35 DUs

Rest 60 Secs

 

*No new Rounds begin after 17 minutes.

 

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