That’s dedication! When we go heavy with Deadlifts again, I want to see you all take it to this level!!
For 15 Minutes work on Pull Up variations:
Every 90 Seconds for 12 Minutes:
6 Pull Ups (go as difficult as you are able)
8 Lateral Box Jumps (24/20)
12 Ab Mats (there will be a “scaled up” available to those Rx’d)