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Wednesday 22August2012

http://www.youtube.com/watch?feature=player_detailpage&v=XUHhzhvAczw

 

 

That’s dedication!  When we go heavy with Deadlifts again, I want to see you all take it to this level!!

For 15 Minutes work on Pull Up variations:

Lighter Band

Butterfly

Kipping

Strict

L-Sit

Muscle Ups

Every 90 Seconds for 12 Minutes:

6 Pull Ups (go as difficult as you are able)

8 Lateral Box Jumps (24/20)

12 Ab Mats (there will be a “scaled up” available to those Rx’d)

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