Wednesday 21Aug13
Great efforts for the week so far guys! Keep it up!
A. Front Squat: Work up to a heavy 1RM
B. For Time:
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 K2E
30 Push Press
30 Hip Extensions
30 Wall Ball Shots
30 Burpees
30 DUs
C. Fitness: 15 Walk Outs
Performance: Plank Walk outs x 1 min, rest 1 min x 3