Wednesday 21Aug13



Great efforts for the week so far guys!  Keep it up!


A. Front Squat: Work up to a heavy 1RM


B. For Time:

30 Box Jumps

30 Jumping Pull Ups

30 KB Swings

30 K2E

30 Push Press

30 Hip Extensions

30 Wall Ball Shots

30 Burpees

30 DUs


C. Fitness: 15 Walk Outs

Performance: Plank Walk outs x 1 min, rest 1 min x 3



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