Blog

Wednesday 20Oct13

Fitness

A. Power Snatch Work

B. OHS Work

 

C. 15 Min AMRAP

Row 300m

25 Wall Balls (20/14)

25 KB Swings (1.5/1)

 

 

Performance

A. Tall Drop Snatch 3×2, rest 60

B. Snatch Balance 4×2, rest 60

 

C. 15 Min AMRAP

Run 400m

40 Wall Ball Shots (20/14)

20 Pull Ups

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