Wednesday 20Oct13
Fitness
A. Power Snatch Work
B. OHS Work
C. 15 Min AMRAP
Row 300m
25 Wall Balls (20/14)
25 KB Swings (1.5/1)
Performance
A. Tall Drop Snatch 3×2, rest 60
B. Snatch Balance 4×2, rest 60
C. 15 Min AMRAP
Run 400m
40 Wall Ball Shots (20/14)
20 Pull Ups