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Wednesday 20Mar13

3 Rounds @ 80%:

30 sec Row

30 sec Rest

30 sec Push Ups

30 sec Rest

30 sec DU/Singles

30 sec Rest

30 sec FLR

30 sec Rest

 

 

7 Minute AMRAP:

5 Pull Ups

5 Burpee Box Jump Over (24/20)

*FAST

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