Wednesday 20Mar13 March 27, 2013 By CrossFit Hershey In CrossFit WOD No Comments 3 Rounds @ 80%: 30 sec Row 30 sec Rest 30 sec Push Ups 30 sec Rest 30 sec DU/Singles 30 sec Rest 30 sec FLR 30 sec Rest 7 Minute AMRAP: 5 Pull Ups 5 Burpee Box Jump Over (24/20) *FAST
