Wednesday 19September2012
Notes:
1. Sign up for Beer and Brats. Don’t sign up, don’t come.
2. Next Competition: Saturday, October 27th 9am at CrossFit Lancaster. There will be Rx’d and Scaled Divisions. This will be a partner Competition. 2 Guys or 2 Girls. Find a partner if you’re interested.
————
Back Squat 3 x 5 (10lb increase from 04September2012)
————
4 Rounds:
40ft KB Overhead Walking Lunge, Right Arm (1.5/1)
30 Ab Mats
40ft KB Overhead Walking Lunge, Left Arm (1.5/1)
Run 200m
————
*CF Competitors will complete 15 Toe-to-Bars instead of Ab Mats