Wednesday 17April13

A. Increasing Intensity:

3 Minutes @75%:

20 DUs/30 Singles

5 Wall Balls

Rest 2 Minutes

3 Minutes @80%:

5 Shoot Throughs (2-Count)

5 Box Jumps

Rest 2 Minutes

3 Minutes @85%:

5 Lunges in Front Rack (65/45/PVC)

5 Lateral Burpees

B. For Time:

30 Thrusters (95/65)

500m Row

*This is a MAX EFFORT