Blog

Wednesday 15May13

 

 

 

Fitness

3 Rounds NFT (10-15 of each movement)

RDLs

Lunges

Swings

Supine Rows

 

A.   Workout

7 Rounds:

5 Power Cleans

10 Box Jumps (24/20)

15 Burpees

 

 

Performance

3 Rounds NFT (10-15 of each movement)

RDLs

Lunges

Swings

Supine Rows

 

A. Workout

5 Rounds:

15 Power Snatch (95/65)

15 Push Ups

15 Box Jumps (24/20)

Run 200m

 

B.  Dips: 3x Max Reps, Rest 3 minutes

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