Wednesday 15May13

Fitness

3 Rounds NFT (10-15 of each movement)

RDLs

Lunges

Swings

Supine Rows

A.   Workout

7 Rounds:

5 Power Cleans

10 Box Jumps (24/20)

15 Burpees

Performance

3 Rounds NFT (10-15 of each movement)

RDLs

Lunges

Swings

Supine Rows

A. Workout

5 Rounds:

15 Power Snatch (95/65)

15 Push Ups

15 Box Jumps (24/20)

Run 200m

B.  Dips: 3x Max Reps, Rest 3 minutes