Wednesday 13Nov13

News and Notes:

Sorry guys, no indoor bathrooms today or Thursday.  The guys are making awesome progress.  It should be 100% complete by the middle of next week.  I think you all will like it a lot!

Fitness

A1. Russian KB Swings (Heavy) 5×8, rest 60

A2. Floor Press 5×5, rest 60

B. 2 Rounds:

Run 200m

20 Ball Slams (40/30)

Run 200m

20 Lateral Jumps

Run 200m

20 Shoot Throughs

Performance

A1. Bent Rows 5×5 (heavy), rest 60

A2. Floor Press 5×5, rest 60

B. For Time:

Run 200

20 T2B

Run 200m

20 Burpees

Run 200m

20 Box Jumps (30/24)

Run 200m

20 Burpees

Run 200m

20 T2B

Run 200m