Blog

Wednesday 13Mar13

A. Deadlift

5 reps @65%

4 reps @75%

3 reps @85%

 

B.  Workout

50 UB DUs

 

3 Rounds:

10 Deadlifts (275/185)

10 KB PP, R (1.5/1)

10 KB PP, L (1.5/1)

 

50 UB DUs

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