Wednesday 13Feb13

A.  Push Jerks 1.1.1.1 x 3, Rest 20, Rest 2 mins

B.  20 Min AMRAP

10 HSPUs (-4″/0)

10 Box Jumps (36/30)

80 Double Unders

—–     —–

Scaling: 10 Strict Press

Scaling 1: 40 DUs

Scaling 2: 160 Singles

No new sets begin after 20 minutes