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Wednesday 13Feb13

A.  Push Jerks 1.1.1.1 x 3, Rest 20, Rest 2 mins

 

B.  20 Min AMRAP

10 HSPUs (-4″/0)

10 Box Jumps (36/30)

80 Double Unders

 

—–     —–

 

Scaling: 10 Strict Press

Scaling 1: 40 DUs

Scaling 2: 160 Singles

No new sets begin after 20 minutes

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