Blog

Wednesday 12Dec2012

Open House: Saturday December 15 from 9am-12pm.

Sample Workouts.

Speak with trainers and Current members.

Get into the best shape of your life.

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In 10 Minutes Find your 1RM Thruster (from the rack)

Rest 2 Minutes

Using 70% of that 1RM, Max Thrusters in 8 Minutes

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York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource