Blog

Wednesday 10October2012

Pull Up/Muscle Up Progression

(one of you ladies WILL GET ONE TODAY!!)

———

For Time:

Run 800m

50 Pull Ups

Run 800m

———

Then…

3 x 12 Glute Ham Raises (scale as needed)

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource